[Listening] Let’s Calm Down First

Hey, guys! Welcome to [Listening]!

Before today’s listening, let’s check the answers to the last episode.

1. experimental

2. weakest evidence

3. general public

Anger be tough. It can spawn its ugly minions, likefrustration, fear, anxietystress and even rage. It can feel like its eating you up inside as itpractically ruins your entire day while filling yourhead with a bunch of angry, negative thought.Let’s cool it a little shall we?

Let’s follow today’s [Listening] to learn more information.


Click the button at the bottom of the screen to play the audio. Please fill in the blanks and leave your answers in the comment. The answers will be revealed in the next episode.

Let’s get started!

“If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and _____ (one word missing) you have allowed it or even encouraged it to be watered.” —Thich Nhat Hanh

“Speak when you are angry – and you’ll make the best speech you’ll ever regret.” –Laurence J. Peter

“Where there is anger, there is always pain underneath.” –Eckhart Tolle

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” –Buddha

“For every minute you are angry you lose sixty seconds of happiness.” -–Ralph Waldo Emerson

“Hanging onto resentment is letting someone you despise live rent-free in your head.” –-Esther Lederer

“Throughout life people will make you mad, disrespect you and treat you bad. Let God ____ (two words missing) the things they do, cause hate in your heart will consume you too.” -–Will Smith

“Happiness cannot come from hatred or anger. Nobody can say, ‘Today I am happy because this morning I was angry.’ On the contrary, people feel uneasy and sad and say, ‘Today I am not very happy, because I lost my _____ (one word missing) this morning.'” — Dalai Lama

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” –Aristole

END

That’s all for today’s [Listening]!

See you next time~

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