[Best Pick] 3 Apps That Help You Sleep Better

Hey guys! Welcome back to [Best Pick]!

Our hot column – improving our life with our phones is coming back now!

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Insomnia has become a serious problem for human beings nowadays. Phones might be a distraction sometimes, preventing us from falling asleep. But they could also help us sleep better, if we use them in the right way! Therefore, we would like to share some apps and help you sleep better with your phones!

Let’s get started!

1. Pzizz – Sleep, Nap, Focus

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Pzizz is an app that provides users with three modules: sleep, nap and focus. Using the latest clinical research (in-depth details could be seen on their website), the app’s patented system plays you “dreamscapes”— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.

PS: Patented system, wow! It must be useful, helpful and reliable!

2. Tide: Sleep Sounds, Focus Timer, Relax Meditate

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Integrating sleep, meditation, relax , and focus into an app, Tide is an app aiming at physical and mental care. Inspired by traveling, nature, and meditation, they have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, Tide allows you to get away from the fast-paced life, and enter into peaceful and calm moments.

P.S: The nature voices in Tide are really amazing. Don’t miss it!

3. Slumber – Sleep melodies & Calming sounds

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The same as the two former apps, Slumber provides users with sleeping sounds, nature sounds, rain sounds, meditation sounds and white noise and much more. And the voices in this app are also high-quality. What’s new in this app might be: you can create your own mixes of sound to relax and sleep and adjust the volume for each sound when creating your own mix. You can even play the sound in the background!

PS: Use it, enjoy the high quality sleep sounds and wake up refreshed.

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That’s all for today’s [Best Pick]!

Do you like our recommendations? Have you ever used them?

What are your favorite apps? Leave your comments to let us know!

See you next time! 🙂

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