السؤال الأول الذي يجب عليك طرحه قبل بدء أسبوع جديد

Mondays arrive with all sorts of scary emotions. In fact, it all starts with Sundays—if you search #sundayblues on Instagram you’ll find nearly 208,000 posts of people going through the same thing.

بداية الأسبوع الجديد تعني التبديل من وضع ”إعادة الشحن“ إلى التركيز على مجموعة من المسؤوليات – وغالبًا ما نحيي الاثنين بمشاعرنا الافتراضية نفسها

I can’t believe I didn’t fix that problem last week.
This week is gonna be sooo long/tough/anxiety-producing, etc.

What if that’s not reality, though?

What if you can own your week before you even start it?

The trick is to define your week first—and then watch it fall in line.

The first step is asking yourself the question:

What does success look like for me this week?

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هذا السؤال لا يتعلق بما تريد القيام به أو ما يطلبه الآخرون منك. انظر إلى الداخل وركز على ما يبدو عليه النجاح بالنسبة لك. ليس رئيسك في العمل أو زميلك في العمل أو أحد الوالدين – ولكن أنت

Research shows that 
people with clearly defined goals 
often have higher rates of success.

What does success look like for me this week?

Well, in order for this week to be a successful one, I would like to make progress on…at work; I would like to spend time with…; and I would like to finish…before Friday.

Of course, you can change any of these words to suit exactly what matters to you. The goal is to keep your week’s accomplishments simple, specific, and concrete—and, most importantly, make sure they’re something you can actually achieve within the span of your week.

Celebrate success when you find it.

Finally, at the end of the week, check back in on your success goals from before—did you get close? Did you fall short? If so, can you pinpoint what happened? There’s no reason to beat yourself up about it, but knowing what threw you off kilter can help you prevent it from occurring again.

ثم هناك الجزء الأكثر أهمية في الأسبوع: الاحتفال بنفسك عندما تصل إلى هدفك ، والأهم من ذلك ، احتفل بنفسك لجرأتك على إنشاء جزء في المقام الأول. لأن الذهاب لذلك؟ هذا ما يشبه النجاح الحقيقي

“You have to define your week first—and then watch it fall in line.”It is the point for you to start a successful week.

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