سيوفر لك هذا روتين الصباح ٢٠ ساعة كل أسبوع

يوم العمل التقليدي ٩-٥ غير منظم بشكل جيد لإنتاجية عالية. ربما عندما كان معظم العمل هو العمل البدني ، ولكن ليس في عالم المعرفة العاملة الذي نعيش فيه الآن

على الرغم من أن المراقبين يدعي أنه يعمل ٢٠ ساعة في اليوم ، إلا أن العديد من الأشخاص “الناجحين للغاية” الذين أعرفهم يعملون بين ٣ إلى ٦ ساعات في اليوم

.يعتمد ذلك أيضًا على ما تحاول فعلاً إنجازه في حياتك

desktop-3324399__340.jpg

ومع ذلك ، يجب أن تكون واضحًا لنفسك. إذا كنت مثل معظم الناس ، فأنت على الأرجح ترغب في تحقيق عرض كبير ، والقيام بالعمل الذي تحبه ، والذي يوفر أيضًا الكثير من المرونة في جدولك

If that’s your goal, this post is for you.

Quality Vs. Quantity

“Wherever you are,
 make sure you’re there.”  - Dan Sullivan

Most people’s focus is spread far too thin.Instead of narrowing their time and energy into only what is most important—family, health, personal development, leaving a legacy—they’re bogged down by countless obligations.

As Benjamin Hardy explains: “Most people lack the confidence to go big. They prefer the dopamine boost of getting lots done, even if they aren’t making any progress.”

As Benjamin Hardy explains: “Most people lack the confidence to go big. They prefer the dopamine boost of getting lots done, even if they aren’t making any progress.”

Case in point: when you’re working, be at work. When you’re not working, stop working. By taking your mind off work and actually recovering, you’ll get creative breakthroughs related to your work.

Your First Three Hours Will Make or Break You

According to psychologist Ron Friedman, the first three hours of your day are your most precious for maximized productivity.

This makes sense on several levels. Let’s start with sleep. Research confirms the brain, specifically the prefrontal cortex, is most active and readily creative immediately following sleep. Your subconscious mind has been loosely mind-wandering while you slept, making contextual and temporal connections.

So, immediately following sleep, your mind is most readily active to do thoughtful work.

So, your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during the first three hours of your day.

If your 3–5 hours before your workout were focused, you could probably be done for the day.

Protect Your Mornings

I understand that this schedule will not work for everyone. There are single-parents with kids who simply can’t do something like this.

Whatever your situation, protect your mornings!

Don’t check your social media or email until after your 3 hours of deep work. Your morning time should be spent on output, not input.

If you don’t protect your mornings, a million different things will take up your time. Other people will only respect you as much as you respect yourself.

Protecting your mornings means you are literally unreachable during certain hours. Only in case of serious emergency can you be summoned from your focus-cave.

What’s your traditional morning routine?
Leave your COMMENTS and SHARE with us!

SEE YOU~

Look forward to your reply!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

One Comment

  • In workday in the first praying then playing 10 min sport , then taking breakfast then reading few pages from book then to be ready for my work

    Reply
Scroll to Top