عادات الناس باستمرار سعيدة

“Happiness is not something you postpone for the future;

it is something you design for the present.” — Jim Rohn

تم تعريف السعادة بأنها حيازة أو التمتع بالمتعة أو الخير.السعادة ليست اختيارًا أو معنى أو شيءًا تصل إليه بمجرد تحقيق شيء ما ؛ إنها هواية

.يتم تحقيقه من خلال الالتزام تجاه نفسك

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Creating these habits of happiness is not as hard as one might think. Below I have outlined 5 habits that consistently happy people apply in their lives.

They Don’t Compare themselves to Others

When you compare yourself to others you lose every time.

Why? Because it doesn’t matter whether you are looking from a higher or lower perch; it’s toxic.

Since when has it ever felt good to compare yourself to another person in life? Happy people only compare themselves to a former version of who they were. They are in competition with themselves to be better every day. They are committed to the maintenance of a healthy mental balance.

They recognize the journey of self and work from that place.

They Exercise Gratitude

When you are grateful for what you have. What you have becomes enough. It’s great to set goals and you absolutely should, but where happy people differ is they are thankful.

They get up every day and say “thank you” whether its internally or out loud.

Happy people also understand that you need to work from the basics. By basics I mean you are grateful for air in your lungs, your health, your ability to make change if you want to.

They recognize what is present in their life and see the abundance around themselves.

They Engage the World with Kindness

It goes without saying but when you do something kind it’s a two-way street. You feel good as the giver and the receiver feels good as well.

Happy people are committed to making RAKs (random act of kindness) a part of their character. They open doors, help someone elderly with their things, they give a compliment for no reason, they do and expect nothing in return. Not from the people they give the RAK’s too nor the universe.

They WANT to be a light in the world. They want to be a lightning rod for good feelings.

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They Are Able to Forgive

Bless and release. When someone does something to you? Thank them for their presence because they showed you something about yourself and you learned. But forgive them for what they do. They are not awakened and do not see past the anger inside themselves.

Happy people are able to recognize someone who has lost their way. They are able to see that that person is struggling with something. They also know it has nothing to do with them.

They accept the behavior and do not react but instead let that person continue on their way.

They Have an Active Lifestyle

Sound body sound mind right?

If you don’t have good physical health it can be challenging to have good mental health. This definitely rings true when we start getting into our golden years.

Happy people understand that taking care of their body is paying it forward in the physical health department. They also know that there is a rush of endorphins that comes with regular exercise. Also, elevated mood is a byproduct of regular trips to the gym or the running path.

See happy people also use exercise as an outlet. When life gets challenging they know that there is solace in exercise. They know that it’s a form of meditation for the body. That when we exert ourselves physically we release stress and free our minds.

If you want to feel better then start moving more.

We’re you sick? Stay out too late the night before? Were you in a bad mood? Have a challenging day at work? Write that down! Don’t let it become an excuse but let it be a reminder to avoid patterns of behavior that cause you to stray from the habit.

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