1. be proud of
Today we are going to learn “be proud of”. It means that feeling pleased about someone or something you are involved with or related to.
(1). You should be proud of yourself.
(2). His past record is certainly something to be proud of.
2. feel free to
Another phrase is “feel free to”. It means to do whatever you want.
(1). Please feel free to use whatever is mine.
(2). Feel free to make whatever life choices you want, but to me those sound like pretty bad reasons.